“He who has health has hope; and he who has hope has everything.”
-by Thomas Carlyle
This quote is all about saying that staying healthy is really important. It talks about how living a healthy life can be hard, especially for students who have a lot going on with school, sports, and hanging out with friends. The quote wants to tell you that taking care of ourselves is a big deal, even when life gets super busy.
At Khaitan, CBSE Schools in Rajnagar Extension, we consider adopting healthy habits that can set the path for academic success. Teachers play a crucial role in guiding students to cultivate these habits and encouraging them to integrate these practises into their daily lives. These healthy habits contribute not only to academic achievements but also to the overall development of their personalities.
1. Create a Daily Schedule: For students, making a daily schedule is super important. It helps bring order and discipline into their lives, which means having a plan to follow every day. Discipline is like a secret ingredient for success, not just in school but in everything you do. When you stick to this schedule every day, it’s like practising how to manage your time well, which is really useful for lots of things you’ll do in life. Think of a daily schedule like making a roadmap for your day. It’s like having a plan for when to study, when to have fun, and when to rest. When you follow this plan, you’re not just doing well in school; you’re also learning how to manage your time wisely. So, having a routine is like a superpower that makes everything a bit easier!
2. Fuel your body with nourishment: To have a strong and smart brain and body, you need to eat powerful foods. It might be tempting to grab pizza or cookies, but those quick snacks only make you feel good for a little while. Instead, try to “eat the rainbow” by choosing naturally colourful fruits and vegetables like blueberries, broccoli, and red bell peppers. These foods are packed with antioxidants, vitamins, fibre, and lots of other good stuff that helps you grow. Imagine your body is like a car, and food is the fuel that makes it go. When you fill up with the right kinds of foods, your body and brain work better.
3. Get the Right Amount of Sleep: Making sure you get enough good sleep is super important for staying healthy. Having a regular bedtime routine helps you get good rest, which makes your brain work better. It’s like giving your brain a chance to recharge, so you can concentrate better, remember things easily, and think clearly. Think of sleep as a superhero for your brain. Imagine it’s a magical potion that helps you feel happy, focused, and ready to tackle anything that comes your way. So, make sure to have a cozy bedtime routine and let your brain get the super sleep it needs!
4. Set a Screen Time Limit: Spending too much time on screens can affect your body and mind. It’s important to decide how long you should use screens and take breaks to keep your eyes and mind healthy. Finding a balance between screen time and other activities is like giving your body a break and making sure you’re taking care of yourself.
Imagine screens are like a delicious treat – it’s fun, but too much is not good for you. Setting a limit on screen time is like making sure you enjoy a treat without eating too much. So, try to mix in other activities, like playing outside or reading a book, to give your eyes and brain a break from the screens. Your body will thank you for it!
5. Stay Active: Taking care of your body is just as important as taking care of your mind. You can keep your body healthy by doing yoga or exercising. It’s a really good habit that any student can start and make a regular part of their day.
When you move and stretch, you’re not just keeping your body fit, but you’re also helping your brain work better. It’s like a double win for your health!
6. Never Skip Breakfast: Starting your day with a good breakfast is like giving your body the fuel it needs to kick-start the day. It’s the most important meal, and skipping it is like trying to run a race without your running shoes on. Breakfast gives you the energy to focus in class, learn new things, and stay active throughout the day. It’s like saying, “Good morning, let’s conquer the day!” So, never forget to grab a healthy breakfast. You can have yummy things like fruits, cereals, or a sandwich. Teachers can also remind students about the magic of breakfast and make it a cheerful part of the school routine.
In summary, Thomas Carlyle’s quote reminds us that good health is a treasure, especially for busy students juggling school, sports, and social activities. It emphasises the importance of staying healthy, even when life gets busy. The suggested healthy habits are like superpowers for students. Creating a daily schedule is a superpower that helps manage time well, not just for school but for life. Eating nutritious foods is like a magic potion, making the brain and body work their best.
Getting enough quality sleep is like a great move, helping the brain recharge for better focus and memory. Limiting screen time is compared to enjoying a treat in moderation, promoting a balance in technology use. Engaging in physical activities, such as yoga or exercise, is a double win for health, keeping the body fit and boosting brain function. Never skipping breakfast is like starting the day with the fuel needed for success.
Teachers at Khaitan School in Rajnagar, Ghaziabad, play a crucial role in guiding students to adopt these habits and recognising the magic of a well-rounded routine for a healthier and more fulfilling future.